- Get 3% hydrogen peroxide (drug store) and baking soda
- Put ½ cup baking soda in a small covered container
- Wet your toothbrush with the peroxide
- Dip generously into the soda
- Brush whole mouth
One dip, once a day. Some initial irritation may occur due to the peroxide, if that is the case then just use every few days until this subsides.