Try this great osteoporosis self assessment tool! Use this simple calculation and assess your risk of osteoporosis. Age-Weight (kg) = chance of osteoporosis If you score 0 or less your risk is less than 5% If you score 0-20 your risk is approx. 15-20% If you score 20 or more your risk is approx. 50-60%…
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Natural Treatment for Stress and Anxiety Today’s lifestyle can be quite hectic. Deadlines, working moms, high debt loads and internal pressure are just a few things new to our culture. Even if you take the time for yoga, meditation, and exercise, your body may be feeling the effects of stress. Stress affects everyone differently; for some…
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Hot flashes and night sweats are only two of the many symptoms of menopause. Many women are able to pass through menopause with ease, but intense menopausal symptoms are becoming more and more common, and are a sign of hormonal imbalance. This can be treated! Often the thyroid and adrenal hormones are involved as well,…
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Keeping Estrogen in Check Healthy hormone balancing really starts at home. We can effect the hormone health of each member of our family by the choices we make at the market…from the home cleaning products we purchase and use to the food we consume. It has been widely published that young girls are entering puberty…
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