Kinetic Patterns Health Blog

vancouver naturopathic doctors blog

Archive for Emotional Wellness

Sleep Easy- Natural Treatment for Insomnia and Restless Sleep
by Doctor Melanie MacIver

My 5 top Natural Treatments for Insomnia 1. Magnesium: Magnesium calms your nervous system, induces relaxation, reduces blood pressure, decreases PMS tension, increases energy in the day, and treats constipation and muscle cramps. Dosage: 200 to 800 mg at night. I like one package of Magneliveurs before bed. 2. Withania (Ashwaganda): This herb enhances mental…
Read More

Stressed or Emotional? Try a Nervous System Tonic!
by Doctor Melanie MacIver

Natural Treatment for Stress and Anxiety Today’s lifestyle can be quite hectic.  Deadlines, working moms, high debt loads and internal pressure are just a few things new to our culture. Even if you take the time for yoga, meditation, and exercise, your body may be feeling the effects of stress. Stress affects everyone differently; for some…
Read More